It has been some time since an exercise has been done here at No Bucking Way. I certainly feel a little rusty especially when it came to planning & thinking out some exciting exercises to set up & try out for you guys. Don’t you worry though, I have decided to start the year withContinue reading “Exercise 1 – Flat To The Mat”
There you have it the “Figure of Death” I would be lying if I said this exercise was easy, it certainly was not!
We have 4 fabulous exercises in the pipeline for you guys to try & test out for yourselves. So Feast your eyes below on our first simple, yet effective exercise to ease everyone back into some light work.