Focus On The Poles – February Exercise 1

It has been forever since I have had the time to sit down and put together some of the exercises I have been doing with Dante over the past few weeks. Dante is on a 7 day working schedule and for our flat/pole days and likewise on our jumping days I like to be prepared with what I am doing so that our time isn’t wasted in the arena.

For the month of February, I shall be sharing with you guys a weekly exercise, a mixture of flatwork & poles, and some jumping exercises also. We are on lockdown here in Ireland, so I hope it is something you can do or use as motivation to get you through your week with your horse.

Keep scrolling below to see the layout and “how to” on this weeks exercise. There is also a video over on our Instagram page on how Dante rode the exercise, be sure to check it out.

The Set Up

For this exercise, see the set image below. You can use it as a flat polework exercise, or if you are feeling brave or as you progress over a few days you can turn them all into jumps. I never walked the distances out between to outer canter poles, this was in order for me to be able to adjust Dante to the stride I wanted him to do.

The trot poles in the middle are 5 heel to toe footsteps between, with the middle pole raised. These can be adjusted to 4/4.5 steps for smaller horses or ponies.

How To Ride This Exercise

  1. As always, I advise that a good warm up is done prior to partaking in any of our exercises. For this exercise I focused a lot on transition work with Dante very helpful before we began, also making sure he was moving forward from my leg.
  2. This exercise can be ridden in sections first before progressing to one large exercise, depending on you and I guess how your horse is going. I began by getting an active forward trot over firstly the poles on the diagonal, and over the outer poles, getting Dante flexing around my leg in the trot, as we move up into canter this will become extremely helpful.
  3. Moving into our canter, I began by focusing firstly on cantering large circles over the poles at the top and bottom of the arena, focusing on having an even rhythm in the canter, making sure to also land on the correct lead as you move to your next pole.
  4. Once you are happy with this, you can begin to piece all of the 4 outer poles together. As you can see from my video on Instagram, I had a mixture of raised poles and small cavaletti’s as well as flat poles in this exercise. Variety for Dante works, he rushes more as the poles raise, so this was great to get him to approach flat poles the same as small jumps. My aim was to get a steady even forward canter the hole way around the poles.
  5. I haven’t mentioned the raised poles as of yet in this exercise, well let me add them in! They are used in this exercise to aid in changing your rein. I find this much easier to keep the exercise flowing so that you can keep the flow going instead of stopping and starting all the time. (As much as I would rather stop to catch my breath!)
  6. To finish, the entire exercise should ride as follows. Pick up your trot, changing the rein over your raised poles on the diagonal, pick up canter in the corner, ride a circle of canter over all your poles. Change the rein again over the diagonal, trotting over your poles, pick up canter and continue on with your canter over your poles on the other rein. Finish your exercise by transitioning down to trot and over your poles on the diagonal again, and viola, your done!

The Benefits of The Exercise

  • Improves your eye for a stride
  • Improves your horses canter and adjustability
  • Sharpens up your transitions
  • Improves flexability

Once you are happy with how your horse is riding this exercise, remember to always leave your horse on a good note, now keep in mind that your horse needs to do what you ask it to do so don’t worry if it takes a few turns to get this exercise right. I normally leave it up for 2/3 days to get it perfected.

I found this exercise super productive & really made me focus during my riding session. Plans really do work once you put them in place, It’s great to have a schedule to focus on and to keep you motivated, especially in this day and age!

Be sure to give it a go for yourself & do tag me in any videos you take of you doing this exercise! Next week I have a lovely jumping exercise that is sure to keep you thinking on your toes!

Darielle

August Exercise – Attack Those Poles

It is safe to say that it has been quite some time since we posted an exercise for you guys to try out! With a lot of focus recently being put on our jumping, we have finally taken some time out to focus more on our pole work. This is mainly to focus on growing that hind end even more, and if you keep on reading transition work is still playing a huge part in our training schedule.

Keep scrolling to find out all about our “Attack Those Poles” exercise.

What Will you Need

To start you will like always need a fully cleared arena, or space in your field. You will need, 13 poles in total, then depending on if you wish to raise the poles, you will need cavalettis or as you can see from my picture I used potties to give them a slight raise!

For Dante I always do 4 & a half steps between regular trot poles, with 5 footsteps in between any raised poles. In between the split up trotting poles I walked out 13 and a half footsteps.

(This gave Dante 2 trot strides in between each set of trot poles)

As per the image below you will see how your arena should look when you are finished setting up.

What This Exercise Is Good For

  • Maintaining a Steady Rhythm
  • Perfecting upward & Downward transitions
  • Rider composure
  • Straightness
  • Building Your Horses Hind

Guide On How To Ride This Exercise

  • As always we recommend a good warm up for your horse prior to partaking in any of our exercises. This exercises has a lot of transition work involved, with a great mixture of Trotting & cantering.
  • I would recommend focusing on your 20metre circles, upward & downward transitions from trot to canter and again from canter to trot, you really want your horse moving from you leg, this will help set you & your horse up nicely before tackling this exercise.
  • To begin, start by tackling the exercise in sections. Start of with the diagram below, keep all your poles flat (not raised) so as to give your horse a chance to get properly acquainted with the poles. Don’t forget that if your horse is not used to this much pole work their muscles will fatigue a lot quicker.
  • Going diagonal to diagonal, go over the line of trot pole twice to three times on each rein. Remember you are focusing on keeping your horse straight, aiming for the centre of each trot pole, keeping your upper body still & hands quiet as you ride through. Your legs should be used to keep your horse moving forward and also used to stop your horse from drifting to the right or left of the center of the poles. Once you are happy with this you can then move on to the next stage.
  • It is now time to start thinking about your canter. You will see two canter poles placed across the opposite diagonal to your trot poles. Start by going through them once or twice of each rein to get the feel for the striding, I have walked out 2 strides in between each pole. You will also see that you have to canter between your two trot poles. This will help keep your horse straight and avoid them from drifting.
  • When you are happy with how your horse is working in the canter, then can you move to piecing the entire exercise together. See the image below.
  • Start by trotting over your poles, again, at this stage you can keep them all flat or you can begin to raise them depending on the horse. Once you are over your poles, at the Marked X on the diagram above, you then must transition into canter, cantering around to your canter poles across the diagonal. Keeping a smooth consistant canter here is key.
  • Once over the canter poles, when you reach your corner focus on transitioning down to trot. Again try to keep it as smooth as possible, not to interfere too much.
  • When you are happy with all of the above, you can then piece the entire exercise together. The flow is basically Trot poles, Canter, Canter Poles, Trot, Trot poles. It is all about the consistency in your rhythm whilst there are obstacles in the way, this should not effect the way you ride. See the image below as to how it should ride with the X’s marked as your points of transition.

I will advise, that this is quite a heavy exercise if you are doing it on a horse that is not used to such variety. I would recommend doing this exercise over 2 days as not to fatigue your horse. And trust me, Day 1 can be sloppy! It really opens your eyes to how much you move & adjust your body once you see an obstacle in the way when really you shouldn’t change anything at all.

Give it a go, & tag us in any videos that you take so I can see how you get on! I love watching everyone’s progress.

As always, thank you for reading, if you have any questions on this exercise be sure to drop us a DM!

Darielle