January Ultimate Exercise – “Figure Of Death”

There you have it the “Figure of Death” I would be lying if I said this exercise was easy, it certainly was not!

August Monthly Exercise #3 – The Bend & Flex

This weeks exercise was extremely challenging to say the least. There was quite a mixed review regarding doing a flat work exercise or a jumping exercise, so I decided why not do one that benefits both! As Dante progressed through the exercise I could see a huge improvement so hopefully you all will see the